Boosts Heart Health: The high levels of fiber and antioxidants in guava are beneficial for heart health. reduce bad cholesterol levels, and prevent the oxidation of LDL cholesterol.
Aids in Weight Loss: Guava is low in calories and rich in fiber, making it a filling and nutritious snack, reducing overall calorie intake.
Regulates Blood Sugar Levels: The fiber content in guava helps regulate blood sugar levels by preventing rapid spikes and drops.
Supports Digestive Health: Guava is a good source of dietary fiber, which promotes digestive health by preventing constipation and supporting a healthy gut microbiome.
Improves Skin Health: The high vitamin C content in guava is essential for collagen synthesis, which helps maintain skin elasticity and prevents premature aging.
Aids in Cancer Prevention: Some studies suggest that the antioxidants in guava, particularly lycopene, may help protect against certain types of cancer